Caring For Your Teeth


The importance of taking care of your teeth can’t be overlooked given the important role played by the teeth. The teeth assist in digestion by breaking down food during chewing. The teeth also help in pronunciation as well as enhance our beauty/facial expressions. Healthy teeth also keep oral health problems at bay. This leads us to a very important question; how do you care for your teeth? Well, the answer lies in preventative care.

Preventative care

Preventative care is simply a way of helping people maintain healthy teeth. As the name suggests, preventative care helps you reduce your need for dental treatment. There are a number of teeth problems that can be avoided by preventative care the most notable being tooth loss. Some of the most common causes of tooth loss include; tooth decay and gum disease. Preventative care is primarily about preventing or dealing with these two main problems.


What is involved in preventative care?

You can perform preventative care on your own by ensuring you brush your teeth and floss after every meal. This is by far one of the most effective techniques of ensuring your teeth stay healthy. You can also visit your dentist and/or orthodontist for preventative care treatment. These dental professionals help prevent or deal with oral problems by inspecting teeth and recommending the necessary care plan.

For instance, dentists can recommend the appropriate level of fluoride to use in toothpaste to prevent decay if an inspection reveals that you are at risk of suffering tooth decay. Orthodontists can protect the teeth’s biting surfaces or even make teeth smoother making the teeth easier to clean which in turn prevents decay.

Dental professionals are also in a position to recommend the right diet for your teeth. It’s important to note that diet affects oral health. One of the most common causes of tooth decay is consuming foods and drinks that contain a lot of sugar. Dental professionals are the best placed professionals to recommend healthy oral diets.

In general, you should avoid sugars in most, if not all forms, to keep your teeth healthy. Fresh fruits, vegetables and minerals are better for your teeth and oral health in general. You should however visit a dental clinic to get detailed diet plans.

Preventative care also involves stopping habits such as drinking and smoking which are known to affect the teeth and gums. Smoking is known to cause teeth staining, teeth loss and mouth cancer. Smoking also worsens gum disease. If you smoke or drink, you need to visit a dental clinic immediately for a proper oral health assessment.

Oral hygiene: What can you do at home?

  1. Brush your teeth after every meal: This is by far one of the most important and effective oral hygiene tips to consider. You should brush your teeth after every meal as part of your oral health care routine. It is however important to visit a dental health professional first to learn the right techniques for brushing your teeth. Contrary to popular belief, most people don’t know how to brush their teeth properly.
  2. Floss: It’s worth noting that brushing cleans approximately 60% of your teeth’s surface. You must floss to clean the remaining surface i.e. between the teeth.
  3. Use a mouth wash: Besides using toothpaste, you should also use mouth wash containing antibacterial ingredients to prevent gum disease. The mouthwash should also contain fluoride which helps to prevent decay.  

Benefits visiting a dentist regularly 

Oral health is important and regular dental visits helps to prevent many oral health problems from developing as well as spot any existing problem early when the treatment is simpler and the cost is lower. Visiting a dentist regularly is also necessary since there are some medical conditions and diseases whose first symptoms appear in the mouth.

Reasons why you should visit a dentist regularly

· Early diagnosis of tooth decay

· Clean the teeth

· Diagnosis of dental diseases

· Early diagnosis of gum disease

What to Expect during a dental visit

A typical dental visit involves inspection of the mouth, gums and teeth for any signs of broken teeth, tooth decay, damaged tooth, tooth decay and gum disease.

Most dentists pay attentions to tartar and plaque. This is because they build up easily leading to oral problems such as a persistent bad breath. Tobacco, beverages and food also stain the teeth and if not removed early, they will lead to gum disease.

Ignoring dental problems makes them to spread and become serious. Taking proper care of your gums and teeth by visiting a dentist keeps them healthy which translates to your overall health. Medical studies have also linked gum disease with major diseases such as pancreatic cancer heart problems and stroke, therefore, to prevent these health complications or detect them early, you should book an appointment with a dentist.

The recommended number of times of visiting a dentist is at least twice a year. This does not only helps you to maintain good oral health but also saves you money in the long run.